Health Concerns With Dandruff

Even though dandruff is only an external problem usually focused on the scalp, there are many things about this condition that address our general well being.  First of all, let us tackle the treatments used for fighting flaky scalps.  Anti dandruff shampoos are widely available on store shelves and most don’t need a prescription.  One should still be careful with his choice however, and follow instructions carefully.  Shampoos with a zinc derivative are generally okay.  Those with salicylic acid, however, may cause side effects like irritation and dryness, exacerbating your dandruff condition.

Ketoconazole is also another common ingredient in anti dandruff products, one made popular by the Nizoral brand.  Like all anti-fungals however, it is not without its problems.  If you are taking other medications, consult your doctor if a shampoo with this ingredient won’t cause any problems.  Also, be sure to use only the amount suggested at the proper intervals.  Too much ketoconazole can cause a bunch of side effects including itching, redness, and swelling.  If sensitivity to the product is perceived, consult your doctor as soon as possible.  Pregnant women should also be wary of this anti-fungal, as it is still being researched whether or not the chemical will find its way into the fetus and cause problems.  Ketoconazole may also be present in breast milk.

The treatments mentioned above are for people interested in a quick fix.  Obviously, these aren’t always good for the body.  If a holistic approach is sought however, not only will your dandruff go away, but you will experience a healthier body.  Consider your diet, for one thing.  You’d be surprised how much the food you eat affects your scalp.  A diet rich in fatty foods translates to higher acidity up there.  This is said to cause the spread of dandruff friendly fungi.  Now if one were to eat healthier, not only would the scalp be free of all that nasty itchy flaking, the body would look and feel better too.  Other nutrients that can help against dandruff include fruits and vegetables, especially those that contain sulfur and vitamin B6.  Nuts and flaxseed are also helpful due to Omega 3, a supplement for the skin in staving off scruff.  Your digestive system will thank you as well due to the added fiber in your diet.  Foods to avoid include simple carbohydrates, dairy, and those that cause high acidity.

Your diet isn’t the only thing that needs to change.  You may want to consider using more natural ingredients for the treatment of your scalp.  Most of the time, the artificial chemicals aren’t all that bad, but they don’t help outside of their anti dandruff properties.  Now if one were to use something like Rosemary oil, the circulation of your scalp will improve as well your brain and central nervous system.  One will experience less headaches and be more alert due to less mental fatigue.  It also helps with joint and respiratory problems.  Combine this with other natural oils like lavender, tea tree and neem oil and your body will be smoother, healthier and dandruff free.

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